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7Aug, 2023
Red Stop Wording | Oberfeld Coaching in Rockville, MD

Who Are You Battling?

My absolute favorite subject in the world is math. That may come as a surprise when I tell you that my worst subject is math. I took so many advanced...

5Jul, 2023
A Lady in yellow thinking if she is worthy | Oberfeld Coaching in Rockville, MD

It’s All Mine!

When was the last time you stood at the ATM machine with a running list of am I NAUGHTY or NICE in your head? Like Santa Clause, your list would...

13Jun, 2023
Am I good enough text | Oberfeld Coaching in Rockville, MD

Are You Tired of Asking...

Many years ago, as college student, I was attacked from behind. I "moved on" from this incident, but I noticed a very strange behavior. I felt really uncomfortable if anyone...

25Apr, 2023
Follow the rule written in the blackboard | Oberfeld Coaching in Rockville, MD

Who Sets the Rules?

Think about your closest family members. I bet you know their rules without even realizing them. For example, do you immediately take your shoes off before you enter the house?...

4Apr, 2023
I shall be telling this with a sigh Somewhere ages and ages hence Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.

Are Limiting Beliefs Shrinking Your...

We started our lives filled with curiosity. As babies, our innate desire is to explore and learn. We were bold and fearless. As we grew into adulthood, some of our...

2Mar, 2023
Image of the human brain in blue | Oberfeld Coaching in Rockville, MD

Is Inner Resistance Ruining Your...

At some point in our life, all of us have experienced an inner conflict about a desire of ours. It could related to our weight, The reason why is straightforward....

31Jan, 2023
An old family picture | Oberfeld Coaching in Rockville, MD

What is Your Most Damaging...

When I was young, everyone told me that I was a spitting image of my father (that's me with my dad and grandmother in the picture). Now that I'm older,...

12Jan, 2023
A woman with a question mark on her face | Oberfeld Coaching in Rockville, MD

Do You Know What’s Your...

I'm not talking about being a mom, spouse, or brother. Not even your job title. This is a question James, Clear, author of Atomic Habits, asks us to ponder. He...

17Jan, 2022
Learn how to use the mind-body connection to heal

Understanding the Language of Chronic...

I'd like to share a story about Mary who suffers from chronic pain and her experience with EFT ("Tapping"). Mary was living a full life and was looking forward to...

26Oct, 2021
illustration of anxious woman

An Anxiety Epidemic

Pop quiz…what’s the number one reason that people are seeking mental health related services? It’s all about anxiety! Anxiety is an extremely relatable word. After all, who hasn’t experienced it...

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Oberfeld Coaching
NAHEED OBERFELD
naheed@oberfeldcoaching.com
Rockville, MD - USA
(301) 633-0305
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