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25Apr, 2023

Who Sets the Rules?

Think about your closest family members. I bet you know their rules without even realizing them. For example, do you immediately take your shoes off before you enter the house?...

4Apr, 2023

Are Limiting Beliefs Shrinking Your...

We started our lives filled with curiosity. As babies, our innate desire is to explore and learn. We were bold and fearless. As we grew into adulthood, some of our...

2Mar, 2023

Is Inner Resistance Ruining Your...

At some point in our life, all of us have experienced an inner conflict about a desire of ours. It could related to our weight, The reason why is straightforward....

31Jan, 2023

What is Your Most Damaging...

When I was young, everyone told me that I was a spitting image of my father (that's me with my dad and grandmother in the picture). Now that I'm older,...

12Jan, 2023

Do You Know What’s Your...

I'm not talking about being a mom, spouse, or brother. Not even your job title. This is a question James, Clear, author of Atomic Habits, asks us to ponder. He...

26Oct, 2021
illustration of anxious woman

An Anxiety Epidemic

Pop quiz…what’s the number one reason that people are seeking mental health related services? It’s all about anxiety! Anxiety is an extremely relatable word. After all, who hasn’t experienced it...

7Sep, 2021

Where Is Your Energy…

...when things go badly? Have you ever told yourself “it’s going to be one of those days?” We’ve always had our share of struggles, however, with the ongoing pandemic, it...

20Nov, 2019
change your mindset

Are You Losing Twice?

I'd like to share a quick story with you. I'm a Toastmaster and earlier this year I entered my club level competition. I did it for fun, but as it...

18Jul, 2019
attention and intention

Intention & Attention Drives Results

Do you remember the question I asked in my earlier blog? It was related to your old story that you find yourself reliving from time to time. The story is...

18Jan, 2019
what's your story

What’s Your OLD Story?

I have a quick question for you. Stop for a second and ask yourself, what old story do you keep repeating to yourself over and over? Maybe you're the victim...

Oberfeld Coaching
NAHEED OBERFELD
naheed@oberfeldcoaching.com
Rockville, MD - USA
(301) 633-0305
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