26Oct, 2021

An Anxiety Epidemic

Pop quiz…what’s the number one reason that people are seeking mental health related services? It’s all about anxiety! Anxiety is an extremely relatable word. After all, who hasn’t experienced it...

7Sep, 2021

Where Is Your Energy…

...when things go badly? Have you ever told yourself “it’s going to be one of those days?” We’ve always had our share of struggles, however, with the ongoing pandemic, it...

20Nov, 2019

Are You Losing Twice?

I'd like to share a quick story with you. I'm a Toastmaster and earlier this year I entered my club level competition. I did it for fun, but as it...

18Jul, 2019

Intention & Attention Drives Results

Do you remember the question I asked in my earlier blog? It was related to your old story that you find yourself reliving from time to time. The story is...

18Jan, 2019

What’s Your OLD Story?

I have a quick question for you. Stop for a second and ask yourself, what old story do you keep repeating to yourself over and over? Maybe you're the victim...