25Apr, 2023 Who Sets the Rules? Think about your closest family members. I bet you know their rules without even realizing them. For example, do you immediately take your shoes off before you enter the house?...
4Apr, 2023 Are Limiting Beliefs Shrinking Your... We started our lives filled with curiosity. As babies, our innate desire is to explore and learn. We were bold and fearless. As we grew into adulthood, some of our...
2Mar, 2023 Is Inner Resistance Ruining Your... At some point in our life, all of us have experienced an inner conflict about a desire of ours. It could related to our weight, The reason why is straightforward....
31Jan, 2023 What is Your Most Damaging... When I was young, everyone told me that I was a spitting image of my father (that's me with my dad and grandmother in the picture). Now that I'm older,...
12Jan, 2023 Do You Know What’s Your... I'm not talking about being a mom, spouse, or brother. Not even your job title. This is a question James, Clear, author of Atomic Habits, asks us to ponder. He...
17Jan, 2022 Understanding the Language of Chronic... I'd like to share a story about Mary who suffers from chronic pain and her experience with EFT ("Tapping"). Mary was living a full life and was looking forward to...
26Oct, 2021 An Anxiety Epidemic Pop quiz…what’s the number one reason that people are seeking mental health related services? It’s all about anxiety! Anxiety is an extremely relatable word. After all, who hasn’t experienced it...
7Sep, 2021 Where Is Your Energy… ...when things go badly? Have you ever told yourself “it’s going to be one of those days?” We’ve always had our share of struggles, however, with the ongoing pandemic, it...
11Feb, 2020 Don’t Let Fear Take the... The last few months I've been speaking to many people about their goals and dreams for the New Year and beyond. Unsurprisingly, many of the goals are related to their...
20Nov, 2019 Are You Losing Twice? I'd like to share a quick story with you. I'm a Toastmaster and earlier this year I entered my club level competition. I did it for fun, but as it...
